Wellness at your fingertips

With highly trained and qualified facilitators, Kaizen offers curated workshops and workout classes

Kaizen, a wellness space located in the heart of Miramar, is dedicated and focused on assisting their clients to transform their overall well-being from the inside-out, offering different formats of holistic workshops and workout classes all under the same roof, allowing them to do just that. Classes include reformer pilates (one of the few places in Goa where reformer machines can be found!), and strength training classes. Professionally curated workshops from sound healing, art therapy, new moon meditations and dance movement can be experienced in the space. Kaizen’s team is composed of highly trained and qualified facilitators and instructors, leading the way in their fields of expertise. The space itself is very spacious, full of natural light with an earthy, organic aesthetic and high end uniquely crafted finishing. Within the studio, there is the Kaizen Cafe, offering a wholesome and delicious plant based menu that goes perfectly before or after your workouts. Kaizen believes in local sourcing and minimal carbon footprint, and aims to consistently revise their menu based on fresh seasonal produce available in the area.

The founder, Prerna Khetrapal, is an experienced, self driven wellness practitioner with a strong passion for empowering and uplifting her clients. Kaizen is her passion project coming from her own understanding and training in yoga, pilates and astrology.

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