LUKE COUTINHO advocates balanced lifestyle to Yi Goa

Luke Coutinho addressed members of CII Young Indians (Yi) on adopting a balanced lifestyle on 4th February 2022, as part of the Yi Goa Membership Learning Session.

Luke Coutinho, is a globally renowned holistic lifestyle coach in the field of Integrative Medicine. He is the founder of ‘Luke Coutinho Holistic Healing System’ a multi-million dollar company that focuses on integrative medicine, disease, preventive medicine, and coaching.

Luke talked about the significance of diet, nutrition, sleep, emotional wellbeing, immunity, meditation, and exercise in well-being of an individual. He also mentioned that mindfulness and awareness is a key to stating happy and healthy. 4th February being the World Cancer Day, Luke also mentioned about the lifestyle changes one should undertake to keep diseases like cancer at bay.

The session was moderated by Vaikunth Dempo, Chair, Yi Goa Chapter and Sanjana Dempo, Chair, YUVA. While Devki Talekar Chair, Healthcare vertical introduced Luke Coutinho to the members present; and the vote of thanks was proposed by Dr. Pratiksha Khalap, Co-Chair, Yi Goa

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